Your first week is FREE! (See details below.) SaffronFit is Saffron Dance's yoga and dance-based fitness program. Enjoy a range of offerings from Bollywood, belly dance, samba, and yoga influenced workouts, designed to provide low-impact, high-results cardio and strength-training.
Shimmy Shakedown Belly Dance Fitness w/ Saphira| Sun @ 5:00pm
PRICING & REGISTRATION
Brand new to Saffron? Enjoy a week of FREE SaffronFit classes on us!
Just mention that you're a new student* when you arrive for your first class, or email firstname.lastname@example.org in advance.
*Valid for new clients and students who haven't been to the studio in over a year.
$25 | Drop-in
$90 | 5 class pack
$150 | 10 class pack
Get your class pack here>>
Once you've gotten your class pack, be sure to sign up for each class you plan to attend! In order to ensure a quality experience classes are capped based on room capacity. Click here to pre-register for a class and ensure your spot!
Please note that students arriving more than 15 mins late will not be permitted to enter class.
Doonya Bollywood Dance Fitness
At Doonya, you will follow along to cardio and conditioning intervals of varying intensity, each activating major muscle groups of the abs, arms and legs. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance and muscle control, you'll leave with a stronger core, lengthened limbs and increased stamina. Learn more about Doonya >>
Shimmy Shakedown Belly Dance Fitness
Dance, laugh, strengthen your body and tone that waistline. These meltdown moves will tone and build muscle by strengthening the core muscles, arms and legs while building overall endurance. Students will be guided through simple choreographies, low-impact weight work & abdominal conditioning alongside basic belly dance movement. No dance experience necessary. Come shake to the beat of your own drum!
Yoga Flow is perfect for students who are familiar with the basic standing poses of hatha yoga. In this class students will experience a well-rounded practice and may experiment with deeper variations of certain poses. Each class will revolve around a physical, emotional, or energetic theme. Students will be introduced to a variety of Pranayama (yogic breathing) styles and learn tools for mindfulness and stress reduction.
Take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba®Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.